tag:blogger.com,1999:blog-7851081123461217298.post8756734367142782625..comments2024-03-27T08:06:38.835+08:00Comments on INILAH REALITI BUKAN FANTASI: #1 :PERKEMBANGAN DIET Cik Rosehttp://www.blogger.com/profile/18204751846754166301noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-7851081123461217298.post-77140237589764370742014-04-18T14:26:13.368+08:002014-04-18T14:26:13.368+08:00Xpe ros..pelan2x...diet ikut kemampuan.tp ayut dgr...Xpe ros..pelan2x...diet ikut kemampuan.tp ayut dgr klu diet ni sarapn pg tu penting.ikut ros xplak..huhu.ikut org agknya...ayuthttps://www.blogger.com/profile/03236870870498131489noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-24229894068814577492014-04-12T10:57:24.814+08:002014-04-12T10:57:24.814+08:00Akak pn tgh diet....tp bile diet mik sarapan tuh p...Akak pn tgh diet....tp bile diet mik sarapan tuh perlu nti tghri xmjn byk sbb dh knyg...akak pun skang kurg mik nasiMimiehttps://www.blogger.com/profile/14600925533328783424noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-64785356315451485982014-04-12T09:39:31.899+08:002014-04-12T09:39:31.899+08:00byk 3kg tu ros....good luck ros...jgn hangat2 taik...byk 3kg tu ros....good luck ros...jgn hangat2 taik ayam tau...n dun give upnOe suhaimihttps://www.blogger.com/profile/08532076250792640701noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-64162603901501827772014-04-12T06:24:16.969+08:002014-04-12T06:24:16.969+08:00selamat berdiet. :)selamat berdiet. :)Pha Ishttps://www.blogger.com/profile/04301905405189835242noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-4883690691325735952014-04-11T16:16:11.862+08:002014-04-11T16:16:11.862+08:00owhhhowhhhCiktiehttps://www.blogger.com/profile/07289529667672537587noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-21288293251679042432014-04-10T22:45:41.830+08:002014-04-10T22:45:41.830+08:00tapi kalau betul-betul nak diet...sarapan jangan t...tapi kalau betul-betul nak diet...sarapan jangan tinggal...Sally Samsaimanhttps://www.blogger.com/profile/01768975624630811249noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-81812988579145419292014-04-10T21:17:56.060+08:002014-04-10T21:17:56.060+08:00betui.. diet bukan setakat pemakanan, kena banyakk...betui.. diet bukan setakat pemakanan, kena banyakkan bergerak jugak, kalau kurus tapi lembik cam yayur pun tak jadi apa. I dulu pun masa muda pernah terlebih berat, diet makan semata mmg tak jadi. All the best to u. Nastynahttps://www.blogger.com/profile/13481594976562728619noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-51462798280186481072014-04-10T16:52:50.483+08:002014-04-10T16:52:50.483+08:00Selamat berdiet Ros... akak pun baru berjaya turun...Selamat berdiet Ros... akak pun baru berjaya turun kan 1 kg jer ni.. akak pun diet sendiri.. cahayahidupku.blogspot.myhttps://www.blogger.com/profile/03163108453259190993noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-66060678374698110632014-04-10T16:04:33.020+08:002014-04-10T16:04:33.020+08:00macam samajer.. macam samajer.. akak tak boleh ber...macam samajer.. macam samajer.. akak tak boleh beratkin diet sebab tak boleh nak elak karbohidrat lama2.. memang cuba kira kalori..Cho Zilahttps://www.blogger.com/profile/18102675895262754660noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-13018930373694827152014-04-10T16:01:15.395+08:002014-04-10T16:01:15.395+08:00usaha dan niat yang penting...tapi kena diet yang ...usaha dan niat yang penting...tapi kena diet yang betul..karang ada penyakit plak lain datang gara2 nak diet gak..heeeAnonymoushttps://www.blogger.com/profile/03861754389839338761noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-363916058293776832014-04-10T14:41:48.098+08:002014-04-10T14:41:48.098+08:00selamat maju jaya dalam diet~selamat maju jaya dalam diet~Anonymoushttps://www.blogger.com/profile/05865470938102171428noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-88290638525787048432014-04-10T14:13:15.913+08:002014-04-10T14:13:15.913+08:00chaiyokk sis.. semoga dipermudahkan ! diet dgn ...chaiyokk sis.. semoga dipermudahkan ! diet dgn betul insyaAllah boleh dpt kesihatan yg lebih baikAisyah Azhttps://www.blogger.com/profile/09294177436774826245noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-76341935912298918482014-04-10T13:54:43.903+08:002014-04-10T13:54:43.903+08:00good luck!!
sebenarnya..kurang elok habit tak mak...good luck!!<br /><br />sebenarnya..kurang elok habit tak makan pagi tu..walau pun kita tak lapar..tapi sebenarnya masa tu yg badan kita paling aktif.. jadi paling baik makan pagi.. dan kurangkan makan tengah hari dan kalau boleh elak dari makan makanan berat masa makan malam.. the best makan malam sebelum pukul 8.. apa pun.. semoga berjaya..Anonymoushttps://www.blogger.com/profile/16761820005380153527noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-9536900029051958862014-04-10T13:31:45.611+08:002014-04-10T13:31:45.611+08:00ayu pn sntiasa on diet klu brt naik..hiih..xskip s...ayu pn sntiasa on diet klu brt naik..hiih..xskip sgt nasi ke apa mkn mcm biasa cma mlm xambl mknn brt lpas pkl 7..alhamdulillah blh maintain.hihiare_lin@yuhttps://www.blogger.com/profile/17220669192116514535noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-52247334658358344782014-04-10T13:14:44.649+08:002014-04-10T13:14:44.649+08:00Moga Allah permudahkan urusan.
Nak diet jugakkk c...Moga Allah permudahkan urusan. <br />Nak diet jugakkk cenggini. Tapi sokmo tergoda. Sobssniesalhaqhttps://www.blogger.com/profile/18399441796787956107noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-57830704795679528372014-04-10T12:49:54.629+08:002014-04-10T12:49:54.629+08:00sy juga..tgh trnkn ke berat badan asal after bers...sy juga..tgh trnkn ke berat badan asal after bersalin..apa salahnya kalau berdiet..kurangkan jumlah mkn..bkn xmakan langsung kan..kan..PERMATABIRUhttps://www.blogger.com/profile/17378163291195029610noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-3081929525874417862014-04-10T12:11:50.965+08:002014-04-10T12:11:50.965+08:00alhamdulillah lepas 8 bulan beranak ni org kata sy...alhamdulillah lepas 8 bulan beranak ni org kata sy dah kurus.. <br />ekeh..kemabg setaman.<br /><br />sy ni dr kecil memang tak pernh gemuk..cuma bila umur dh meningkat, pas kahwin memang berat naik..evan dekat nak kahwin lg start naik..<br /><br />tp sy rasa seksi sikit ada lemak sikit, dr dulu2..kurus melidi je.PetakBungahttps://www.blogger.com/profile/08955701784486429019noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-32941964205088569482014-04-10T12:04:30.815+08:002014-04-10T12:04:30.815+08:00Hehe diet kita pun selalu kantoi atas sebab-sebab ...Hehe diet kita pun selalu kantoi atas sebab-sebab tertentu hahaha ><Nadratul Syazwanahttps://www.blogger.com/profile/03681994999599441196noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-55575180930837065452014-04-10T11:54:37.172+08:002014-04-10T11:54:37.172+08:00Alhmdlh... byk jugak penurunan tu...Alhmdlh... byk jugak penurunan tu...liahttps://www.blogger.com/profile/13947355783445612498noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-32757630589490376472014-04-10T11:49:39.299+08:002014-04-10T11:49:39.299+08:00wahhh!berjaya jugak tu kak kalau turun 3kg..semoga...wahhh!berjaya jugak tu kak kalau turun 3kg..semoga berjaya dalam cabaran berdiet tu..eheheNiesahttps://www.blogger.com/profile/02333968555274252232noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-3794917067581743492014-04-10T11:45:43.247+08:002014-04-10T11:45:43.247+08:00salam singgah. saya ni jenis tak naik-naik tak tur...salam singgah. saya ni jenis tak naik-naik tak turun-turun. maintain ja. sebelum kawin gitu, selepas kawin pun gitu. metabolisme badan tinggi sama ni :DUmi Nazrahhttps://www.blogger.com/profile/00239846389220833279noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-56753798387315193012014-04-10T11:42:23.529+08:002014-04-10T11:42:23.529+08:00not bad lah dah turun 3 kilo... moga terus berusah...not bad lah dah turun 3 kilo... moga terus berusaha.. Anonymoushttps://www.blogger.com/profile/06150608734426947938noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-1367926103257333252014-04-10T11:40:33.821+08:002014-04-10T11:40:33.821+08:00sronok bila ada hasilnya..
sronok bila ada hasilnya..<br /><br />nuyui a.k.a miss YUIhttps://www.blogger.com/profile/12020910528479682414noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-14951580914194665492014-04-10T11:24:45.097+08:002014-04-10T11:24:45.097+08:00ros boleh juga buat jus buah buahan.
yg penting jg...ros boleh juga buat jus buah buahan.<br />yg penting jgn tambah gula.minum yg ori<br />in shaa Allah.kalau nk bagi rasa manis tu ok la.<br /><br />ephyra amik lgi x..jgn stop tau.. :)QasehnyaRaniahttps://www.blogger.com/profile/14929328307968823247noreply@blogger.comtag:blogger.com,1999:blog-7851081123461217298.post-29738630004779056162014-04-10T11:18:05.988+08:002014-04-10T11:18:05.988+08:00INSYAALLAHINSYAALLAHAnumhttps://www.blogger.com/profile/07695473034388817350noreply@blogger.com