AKTIVITI SIHAT DI PAGI SABTU

Cik Rose January 10, 2015

Selamat pagi. Apa khabar semuanya? Moga sihat selalu ;)

Pagi ni sempat ke Taman Merdeka,Johor Bahru. Minggu ni saya tak ke Batu Pahat.Suami yang datang Jb pulak.hihi. So,pagi tadi dalam pukul 7 dah keluar rumah pi Taman Merdeka. Kalau nak tahu, kat sana bukan je kita boleh jogging. Tapi, ada aktiviti senam robik tau. Lebih kurang pukul 8 pagi macam tu la. Best dapat join tadi.. 

 Korang ada program apa pula hari ni?..
Cik Rose

Posted by Cik Rose

Seorang anak, isteri dan berdoa menjadi ibu. Sekadar berkongsi pengalaman dan luahan rasa untuk kenang-kenangan di hari mendatang. Untuk pertanyaan dan reviews, emailkan pada saya di ruslan.reeza@gmail.com

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35 Comments

  1. Nana LienaSaturday, January 10, 2015

    saya pagi ni..tak aktif pung..hahaha.. ternak lemak ..

    selamt mengeluarkan peluh ya kak..!

    ReplyDelete
    Replies
    1. Cik RoseFriday, January 16, 2015

      takpe, janji sihat kan :) Ros ni memang kena exercise lebih skit.

      Delete
  2. adianiez AIDASaturday, January 10, 2015

    aida keje ari ni sampai kul 3 karang.
    pastu baru nak gi jalan2 kat giant dgn anak2.
    ptg mcm nak gi aerobik kat bkt serindit la :)

    ReplyDelete
    Replies
    1. Cik RoseFriday, January 16, 2015

      best kan join aerobik.. Ros sekarang ni suka zumba :)

      Delete
  3. Safirul Amar Bin Hj. AzmiSaturday, January 10, 2015

    Program duduk duduk rumah sambil makan snickers..heee

    ReplyDelete
  4. Fadzi RazakSaturday, January 10, 2015

    Hari ni rasa stress sangat. so keje ari ni kemas rumah sajaaa. hilang stress

    ReplyDelete
  5. AnonymousSaturday, January 10, 2015

    Hari ni keje.

    Esok pun rasa nak keje.

    Boring dok rumah...

    Hehe.

    ReplyDelete
  6. Sue BeeSunday, January 11, 2015

    Lama dah tak berjogging..takda stamina dah ni..hihi

    ReplyDelete
  7. WaSunday, January 11, 2015

    Aktiviti kami minggu ni...sibuk uruskan persiapan sekolah anak...tak ke mana pun ..duk umah je..hehehe

    ReplyDelete
  8. Farrah MFSunday, January 11, 2015

    Bestnya aktiviti santai sabtu, ros! :)

    ReplyDelete
    Replies
    1. Cik RoseFriday, January 16, 2015

      ye, bukan selalu Ros boleh keluar.. kalau husband takde, duduk rumahlah jawabnya time cuti.

      Delete
  9. UnknownSunday, January 11, 2015

    assalamualaikum dan slaam singgah sini mudahan ALLAH MURAHKAN REZEKI KITA AMIN

    ReplyDelete
  10. memmetlenggengSunday, January 11, 2015

    Semalam dan harini dok umah je..hihihi..melayan keluarga

    ReplyDelete
    Replies
    1. Cik RoseFriday, January 16, 2015

      aktiviti bersama keluarga tu paling berharga :)

      Delete
  11. UnknownMonday, January 12, 2015

    Duk kat umah kemas2 barang pindah ros

    ReplyDelete
    Replies
    1. Cik RoseFriday, January 16, 2015

      A'a Jijah kan nak pindah semenanjung dah :)

      Delete
  12. Puan KutuTuesday, January 13, 2015

    baguslah keluarkan peluh dipagi hari

    ReplyDelete
  13. CiktieTuesday, January 13, 2015

    sy kemas rumah je minggu ni..

    ReplyDelete
  14. drshikinzainal @ ekinWednesday, January 14, 2015

    Program berjalan dari blog ke blog..
    Hehe..

    ReplyDelete
    Replies
    1. Cik RoseFriday, January 16, 2015

      hari minggu masa berehat kan kak Shikin :)

      Delete
  15. UnknownWednesday, January 14, 2015

    Bestnya ada aerobik. Dah lama x lepak taman. Hehe

    p/s : sorry kak ros lama x singgah :')

    ReplyDelete
    Replies
    1. Cik RoseFriday, January 16, 2015

      ye best tau Budak..
      takpe Budak.. kak Ros pun sama. masa terhad sekarang ni..

      Delete
  16. AnonymousThursday, January 15, 2015

    bestnyaaa ada senamrobik.. free ke ? sesapa
    boleh join.. lama tak jejoget huurm..

    ReplyDelete
    Replies
    1. Cik RoseFriday, January 16, 2015

      ye free Ct.. tu yg best tu.. kat Taman Merdeka, Jb,, hari-hari ada tau.. tapi aktiviti berbeza :)

      Delete
  17. SyaThursday, January 15, 2015

    Selalu hari sabtu melayan Aniq je.. hubby kerja...

    ReplyDelete
  18. SukaSedap MYThursday, January 15, 2015

    biasa hujung minggu g kebun mak abah je :) hehee

    ReplyDelete
  19. MimieThursday, January 15, 2015

    Sabtu ahad akak duk kemas jela ros xpun gi umah mama

    ReplyDelete
  20. Jari ManisFriday, January 16, 2015

    bangun pagi terus ngadap blog huhuh

    ReplyDelete
  21. zarul farhanaWednesday, January 21, 2015

    en suami plak dtg jumpa isterinya...

    ReplyDelete